Personalized Exercise Plans for Overload-Related Muscle Pain
Discover a new way to move pain-free! Get a personalized exercise plan tailored to your unique muscle pain and overload points—created by expert physiotherapists and fine-tuned by advanced AI.
Train smarter, recover faster, and feel better with routines designed just for you. Take control of your health and start seeing real results—your body will thank you!
Select Body Area
Choose from four key areas: Neck & Upper Back, Lower Back, Wrists & Forearms, or Hips & Knees.
Rate Your Pain
Use our simple sliding scale to indicate your pain level for specific muscle tests.
Get Your Plan
Our AI generates a personalized exercise plan based on your inputs and expert physiotherapy data.
Why Choose Physia?
Expert Guidance
All exercises are developed by licensed physiotherapists with years of experience in treating muscle pain.
AI Personalization
Advanced AI tailors exercise plans to your specific needs and pain intensity for optimal results.
Track Progress
Save your sessions and track how your exercises and pain levels change over time with detailed analytics.
Convenience
Access your personalized exercise plans anytime, anywhere through our responsive web platform.